Many times, clients in my practice who are struggling with an important choice are surprised to see how much easier it is to choose when they allow themselves to see how they actually feel about the choices. Compare how it felt to choose each option, and give yourself permission to choose the one that really felt best on an emotional and body-felt level. For example, do you feel a warm, uplifted feeling in your chest or a sense of bristling and tightening in your chest? The first question asks you to grapple hard with that reality. Researchers have also found that a brain that is stressed is less flexible in its decision. When you make important, difficult decisions, you affect many peoples lives and livelihoods. Notice how it feels emotionally, and notice if you have any bodyfelt reactions. And studies have shown that stress can impact our ability to make decisions. Once you have explored how Option A feels, mentally toggle over to Option B and pretend for approximately thirty seconds that you’ve chosen this option. For example, do you feel a sinking sensation in your stomach? Or a positive, energized feeling that’s more like butterflies in your stomach? For about 30 seconds, silently pretend that you’ve decided to choose Option A. 2011 The most difficult decision I’ve ever made We all have to make decisions everyday- big or small. Bush I've often heard the complaint from both Democrat and Republican voters alike that they hate the fact that politicians get into office and they - and they're fearful, they're fearful to make tough decisions because they think more about the next election than they do about the next-generation. Imagine that you’ve totally committed to one of your choices-we’ll call that choice Option A for the sake of simplicity. Close your eyes to block out distractions. College because they have no money for my study but I go against my parents and make it possible by getting scholarship from college. First one is that for my career, my parents not wanted me to join engineering. ![]() ![]() Find a quiet space and do a couple of deep breaths to warm up. Deepak said : I think I make 2 decision very toughest in my life.
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